Tracy Kinnan Pisciotta is an accomplished runner that has
completed the Bank of America Chicago Marathon, the Atlanta Half Marathon, the
U.S. 10K Classic, and many more. Tracy Kinnan Pisciotta spends most of her free
time dedicated to training and hopes to offer advice to those wanting to run a
marathon for the first time, or wanting to accomplish their best 26.2 miles
ever.
·
Do a half
marathon. Tracy Kinnan Pisciotta notes that runners should compete in a
half marathon about one month out from race day. Tracy Kinnan Pisciotta
recommends that runners try to complete the half marathon slightly faster than
their full marathon pace. This will help boost your morale before the big day,
and also mentally prepare you for the competition.
·
Add speed
at the end of your run. Tracy Kinnan Pisciotta
recommends that runners start below their goal pace and
slowly work up to their race pace or faster with eight miles left. This will
help runners be prepared to conquer running with maximum effort even when
fatigued.
·
Mimic the
course. Tracy Kinnan Pisciotta states that if it is possible to run the
actual course before race day to do so. However, if you are signed up for a
marathon that is taking place out of town, it is important to start doing runs
on the same topography as the marathon. If it is a flat course, do flat
training runs; however, if you are going to be competing on steep hills—prepare
accordingly. Tracy Kinnan Pisciotta states that if you do not live in an area
with a similar topography to adjust the incline on the treadmill to simulate
the course.
·
Run the
same time of day. It is important that runners get used to running at the
time of day the race will take place during. If the race is early in the
morning, try to complete your long runs at the same time. This will condition
your mind and body to be ready come race day.
·
Taper. Tracy Kinnan
Pisciotta warns that it is crucial to taper before a marathon. Even though
you might be nervous to conquer the full 26.2, if you have appropriately
trained—you are ready. Cramming in last minute long runs will hurt you, not
help you! Trust your body and rest accordingly.
·
Set
appropriate time goals. A common problem that Tracy Kinnan Pisciotta sees
during races is that people set goals that are unrealistic. If you run a
9-minute mile during training, do not expect to run an 8 during race day. If
you set too high of standards for yourself in the beginning of the race, you
will quickly get burnt out. Pace yourself according to your training runs to
ensure success.
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