One
of the most respected competitions in the US and the world is the triathlon.
Triathlons challenge participants to levels of endurance many people never
thought possible. Triathletes prepare for events months in advance. They have
to adhere to strict exercise regimes and an incredibly healthy diet to give
their body and mind the best chance they can have to finish a triathlon.
Nathan
Patrick Pramik has been participating in extreme endurance athletics for
decades. He once was a division I college athlete, so he knows the degree of
commitment required to be a triathlete. His commitment pays off however. Nathan Patrick Pramik
is one of the USA's top amateur triathletes and he has been awarded multiple
times for his success and dedication to the triathlon movement. But how does
one prepare for a triathlon? There is certainly a lot to get ready for.
The
swimming aspect of a triathlon can be daunting. It requires a lot of swimming
in preparation. But during the actual event, swimming in open water can be
difficult. When preparing for the swimming part, make sure you recognize that
you will have to be constantly looking up to see where the rest of the racers
are located. Furthermore, any swim style is acceptable – use what you're
efficient and comfortable with.
The
cycling section of a triathlon is the longest distance part of a race.
Throughout your preparation, be sure you devote the most amount of time to
cycling. It is the easiest to improve compared to the other two and is also the
most time-intensive part of a triathlon. It's possible to use a mountain bike,
but best to have a nice road bike. Make sure you try to find an ideal cadence (or
the number of times you turn the pedals in a minute). The ideal speed your
cadence should be is about 90 revolutions in a minute. This will help you
conserve the most energy while also propelling you at a decent speed.
The
run is also a very difficult aspect of a triathlon. Many people who fail do so
during the marathon at the end. The run comes at a punishing time – your
muscles and joints have just gone through swimming and over an hour of cycling.
Now they have to hit the pavement for hours more. Training is important to
overcoming this challenge. Make sure throughout your training that you include
aspects of running immediately after bike riding. This will help the body get
used to the transition that harms so many triathletes.
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